Cleansing is the process which is required for your body when you take too much of junk food.
Cleansing involves cleaning body impurities, normalizing metabolism and ideal alkaline balance.
Depending on your goals, you have to choose the cleansing food diet, as there are many diets related to cleansing. You can obtain many benefits from the living foods than the dead foods.
You will be loaded with live enzymes and many other nutrients by taking living foods. In the process of cooking, many nutrients and enzymes are lost when you take dead foods.
You should follow minimum cleanse of two or three days and if possible you can follow maximum of 10 days. Cleansing food diet should be followed when your body gets a good rest and you can regularly practice once in a month this diet once you get the experience.
Cleansing food diet:
You can lose your weight by excluding red meats, caffeine, alcohol, dairy foods, food additives, preservatives and wheat. You have to avoid these items from your diet to avoid side effects of cleansing food diet.
For sufficient calcium intake, you should include some low dairy foods and fortified soy products. If you want, you can also include caffeine, alcohol and red meats moderately. Cleansing food diet will provide you a chance to rest from overeating and will help you feel better.
One more thing is that you must drink at least 8oz of purified water. To keep your body away from toxins and to make it alkaline, you have to take six to 12 eight-ounce glasses of vegetable juice. You can take any vegetable juice like cucumber, parsley, cabbage, spinach, alfalfa sprouts or any other.
You can get cleansing diet from the things which are rich in vitamins and enzymes such as sprouts, vegetables and low sugar fruits. Sometimes, cleansing food diet involves special products which are derived from the herbs or natural ingredients which will provide you laxative effect.
While using these special products, you have to follow the caution as this is not regulated by FDA. If you use these products irregularly, then that can be harmful to you.
How cleansing affects your body?
By following cleansing food diet, you can eliminate acid wastes and negative microforms from your body. With the help of cleansing food diet, you can get relief from the range of symptoms everyday which includes fatigue, constipation, bad breath, headaches, joint pain and anxiety.
The cleansing food diet programs involve eating mostly raw foods. This will make you think that this type of diet is restrictive and limited, but in this you will get different types of foods. By following cleansing food diet, you will get the ability for the disease to heal quickly.
You can lose weight with the help of cleansing food diet. The best way for rapid lose of weight is through detoxification of body, which provides better health. Removing potentially toxic substances from your body is the detoxification. Cleansing food diet makes your body clean and hence you can remain healthy.