Is the clay diet a myth or does it really help people lose weight?
Also known as Bentonite Clay, this substance which is often taken as a drink, has been used by many native Indian cultures.
It is used to remove toxins from the body by binding to them and naturally expelling them out through the natural circuit.
Today, people all over the world use it because of its natural origins and because it does not have any harmful side effects.
The clay diet works because it cleanses the intestinal lining by absorbing all impurities and then eliminating them from the body and in conclusion resulting in weight loss. The reported weight loss comes from taking the clay with psyllium husks that helps the release of any toxins present in your intestinal lining.
There are other benefits to taking Bentonite Clay such as clearer skin and decrease in aches and pains. It has also been known to cure many other body problems.
Because it was used by indigenous cultures so many centuries ago, following the example, the people of today have started using the clay diet to good results.
Due to the lack of negative side effects and the many positive aspects that are brought about by using it, there seems to be a good chance that the clay diet is a reality and not just a legend.