How to lose great amounts of weight in a short period of time?
Cabbage soup diet will help you in losing the weight.
This diet plan is not recommended for long-term use.
The diet is developed to run for seven days and should not be repeated immediately.
You can repeat the cabbage soup diet plan after two weeks of normal eating.
The cabbage soup diet is very effective to lose weight in greater amounts only in seven days. It is not suitable for long-term health supply. If you want to consider a permanent weight loss program then you should look at slower methods of weight loss.
Cabbage soup diet is a low fat and high fiber diet planthat will help you to gain shape quickly. Make the soup by mixing the ingredients in correct quantity. They include celery, green peppers, tomatoes, onions, water and of course cabbage.
7-day cabbage soup diet plan:
On the first day of this diet plan, you need to eat cabbage soup and lot of fruits. Here the exception is bananas, because one complete day of the diet is devoted to bananas.
On day two you can eat any vegetable that you want, including canned, fresh, or raw along with cabbage soup. Eat until you feel full.
One day three you can eat any amount of fruits and vegetables that you want along with cabbage soup. Here baked potatoes are not allowed. If you correctly follow the plan for three days you will definitely lose 4-7 pounds within three days.
On day four eat eight bananas and drink a lot of skim milk, and eat as much soup as you want.
On the day five eat six tomatoes and 10-20 ounces of meat and soup.
On the day six, eat vegetables and meat or fish with soup. Eat the same quantity as in day five.
On the final day of cabbage soup diet, eat brown rice, vegetables and drink unsweetened fruit juice.
Eat the food until you are satisfied. At last if you follow the cabbage soup diet correctly then you can lose 10-17 pounds.
In addition to daily foods, you need to make your soup. Make the soup in large quantities and keep it in refrigerator. Whenever you feel the urge to eat, simply warm it up.
Side effects of cabbage soup diet:
- This is neither a permanent solution to healthy eating nor a permanent solution for weight loss, and it causes problems like, you will experience an unpleasant feeling and an excessive amount of gas.
- Nausea and lightheadedness are also the common complaints.
Experiencing mild symptoms can be negligible and you can continue the cabbage soup diet, but feeling lightheadedness or dizzy are the indications to stop the diet and you need to consult your doctor immediately.