The diet with low carbohydrates provides you low carb diet.
You have to prefer the diet with low carbohydrates as some of the carbohydrates will increase blood insulin level.
The excess amount of insulin level leads to obesity.
Low carb diet will support the consumption of right kind of carbohydrates and moderate carbohydrates. In low carb diet, you have to consider taking carbohydrates that takes longer time for absorption by the body.
You should not take diet which includes refined sugars, refined flour products and artificially flavored foods.
You have to avoid the foods which are processed and readymade foods, foods high in refined carbohydrates, sugar and white flour (pasta, bread, cake, donuts and many others).
You should also avoid foods with high carb such as frozen cakes, pies, cookies and crackers, ice cream, soft drinks, white rice, potatoes and white bread.
These high carb diet foods will raise your level of carbohydrates and causes overweight problems such as obesity, diabetes, hypertension and heart disease.
You can get low carbohydrates from tofu, cauliflower and onions. So, add these low carbohydrate foods to your diet.
The best way to obtain low carb diet is, restrict the intake of excessive carbohydrate content foods in your daily meal.
How can you plan your low carb diet menu?
- Take breakfast which include hot peanut butter flax cereal and quarter cup of frozen blue berries on this cereal.
- Follow lunch with salad which is prepared from four cups of chopped romaine or dark green lettuce and add half of the avocado. Then add cooked chicken meat which is dressed with sweet and sour lime dressing (mixture of lime juice, water, virgin olive oil, sweetener and seasonal for taste).
- You can take quarter cup of almonds for snacks.
- Dinner for low carb diet is, pan fried steak and you can take one cup of green beans and one cup of mushroom and peppers with wine and herbs.
By following this low carb diet menu, you can cut out sugars and starches. By following this diet, you can avoid carbohydrates.
By following south beach diet, you can get low carb diet:
This diet includes vegetables, dairy products (low fat dairy products and cheeses without sugar), beans and limited amount of nuts and seeds.
You should take meat and other protein sources without adding other sources of carbohydrates and take the meat which is low in saturated fats (cuts of beef, pork and poultry). You can take caffeine limited to one to two cups. This diet will not support sweet treats, fats, oils and alcohol.
For following low carb diet, you should take limited amount of carbohydrates. You should prefer low carb diet to prevent yourself from many disorders such as overweight problems and the excess amount of carbohydrates produces ketones and causes ketosis.
For low carb diet, you have to concentrate on your lifestyle, eating habits and foods included in your diet.