What is Atkins Diet?
Atkins diet can be described as a low carbohydrate diet which is promoted by Robert Atkins. Surprisingly he followed this pattern of diet to resolve his own condition of overweight and was immensely satisfied with its effects and thus started to promote this diet regime professionally.
The Atkins Diet is a long-term eating plan that aims for weight loss. This diet plan emphasizes on eating more of lean protein and low-starch vegetables. You will have to avoid simple carbohydrates like flour and sugar altogether. While on Atkins diet, you will have to change your eating habits and the carb intake will be reduced to 20 grams per day which leads to good weight loss. You will see drastic changes within few months as you cross the first 2 stages of Atkins diet.
The Atkins Diet is a high-protein, high-fat, and low-carbohydrate diet. Here are some interesting facts and secrets of Atkins diet that will help you to get the best out of this diet programme –
- While following the Atkins diet you may suffer from muscle cramp or brain fog. You must keep in mind that potassium is such a mineral which can be flushed out easily from your body. Therefore increase your intake of banana and take 90mg potassium supplement on daily basis. You will see the magical effects within just an hour.
- Bad breath is another problem which people may experience while following Atkins diet for weight loss programme. Although, it is good sign because bad breath indicates the production of ketones that shows that the diet programme is working for you; but the occurrence is quite awkward. Bad breath denotes that you are burning out your body fat when the atkins diet schedule is working perfectly. As a remedy, you can increase the intake of parsley as well as dark green leafy veggies. You should include in your diet at least 8 glasses of water per day. Chlorophyll can also be used as a remedy but that must be sugar less.
- When Atkins diet was first promoted, it allowed consumption of large amounts of fat like eggs, bacon, cheese and burgers and even then lead to weight loss as long as the intake of carbohydrates was low. However, too much of animal fat is not healthy and can increase cardiovascular disorders and high blood pressure, thus the diet plan now promotes only lean protein and variety of fruits and vegetables.