Atkins diet which is also referred to as Atkins nutritional approach is a low carbohydrate diet which was promoted by Robert Atkins. This diet is considered popular as it helps to lose weight as well. The promoters of this diet claim that one can lose weight on this diet, no matter how much fat and protein one eats.
The main point associated with this diet is that people who are on this diet must avoid eating carbohydrates. In the past few years, it has been proved that low carb diets are effective for weight loss and can result in certain health improvements as well.
A lot of people and medical researchers argue that this diet is rather ineffective and unhealthy due to which it has faced a lot of opposition in the past as well. But in the recent years, research findings have revealed that Atkins diet can lead to more weight loss than many other low fat diets and shows improvement in HDL or good cholesterol as well.
Even on being high on fat, this type of diet doesn’t raise the bad cholesterol and is hence considered good for liver problems like fatty liver. The main reason why Atkins diet is so popular is because when people reduce the amount of carbohydrate intake in their bodies and eat more protein, their appetite goes down and they end up eating fewer calories.
For treating the problem of fatty liver, there is a certain Atkins diet program one needs to follow and this diet and program has been given below.
Phase 1
This is the induction phase when one has to consume under 20 grams of carbs everyday for 2 weeks. One has to eat high protein, high fat and low carb foods during this phase.
Phase 2
this is the balancing phase when you need to add nuts and low carb vegetables slowly to your diet. You can also include a small amount of fruits to your diet during this phase.
Phase 3
This is the fine tuning phase when one has to add more carbs to the diet until weight loss slows down.
Phase 4
This is the phase of maintenance when one can eat as many carbs as they want without regaining weight.
One must also consult with the doctor before following Atkins diet and get a proper plan prepared so that there are no harmful effects.
