Atkins diet is the best diet to lose your weight. Some Atkins diet recipes are as follows:
Atkins diet recipe #1: cabbage soup
Ingredients:
- 1 medium cabbage head – cut into 1/8 ths
- 1 can chicken broth
- 1 chopped red onion
- Pepper and salt to taste
- 1 pound ekrich smoked sausage
Method of preparation of this Atkins diet recipe:
- Cover the cabbage with water and cook this cabbage until it becomes tender.
- Add one red onion, chicken broth, salt and pepper.
- Add the sausage to the soup simmer until heated through.
- This soup will be even better in the second day.
Atkins diet recipe #2: French toast
Ingredients:
- Two whole eggs
- 2 slices of cinnamon bread.
- 1 tbsp of splenda granular or 1 packet of splenda
- 2 tbsp life services high oleic sunflower oil
Method of preparation of this Atkins diet recipe:
- Combine all the ingredients in a bowl. Beat the mixture thoroughly with fork.
- Preheat skillet over medium heat and add 2 tbsp of life services high oleic sunflower oil.
- Now dip the cinnamon bread in the mixture and make it fry in the skillet.
- Fry the bread until it obtains golden brown color.
- Enjoy this toast with betta butta or keto syrup.
Atkins diet recipe #3: veggie meatloaf
Ingredients:
- 1 lb 80% lean ground beef
- 1 lb ground chicken
- 1 large or extra large egg, beaten
- 1 medium sweet onion, diced
- 1 large red pepper, diced
- 2 tbsp of minced carrot
- 1 tbsp minced garlic
- 1 medium celery stalk, diced
- ¼ cup grated parmisian cheese
- ¼ cup mozzarella cheese or shredded monteray
- 1 tsp beef boullion powder cilantro or parsley
- Salt and pepper to taste
Method of preparation of this Atkins diet recipe:
- Mix egg and meat together.
- Saute all veggies such as celery, pepper, garlic, onion and carrots in a saucepan with 1 tbsp of butter until softened.
- Cool mixture for about 10 minutes and add to the meat.
- With clean hands, mix well the mixture until veggies are evenly distributed amongst the meat.
- Add all the rest of the ingredients except the shredded cheese. Make sure that the mixture is well combined.
- In a regular roasting pan or in a loaf pan, shape the meat to make a loaf.
- Add the shredded cheese to the top. Put aside the “rest”.
- Preheat your oven at 375 F. Put the meat loaf into the oven and cook it for about 45 minutes.
These are the best Atkins recipes which have high nutritional value with low fats and less saturated fat in them. These Atkins diet recipes will help to lose weight by giving necessary calories and proteins required for your body.
