Apart from making healthy lifestyle choices such as keeping blood sugar levels normal, taking regular exercise and getting sufficient rest daily, consider these following 3 nutritional supplements for weight loss –
Vitamin B Complex: Many metabolic processes in the body, the maintenance of nerve and blood cells, and also the central nervous system depend upon proper vitamin B12 levels in the body. Vitamin B 6 helps in the proper metabolizing of protein, fat and carbs in the body which is why a Vitamin B complex could help in the process of weight loss
Irvingia gabonensis or African Mango: Native to West Africa, the seeds of this tree are known to have a high fiber content, which can help lower cholesterol as well as blood lipids from the body.
This can also slow down absorption of sugar and the emptying of the stomach. This has been seen to promote weight loss in a study conducted.
Multivitamin: When requisite nutrients do not reach the body, the metabolism could slow down leading to weight gain or making it very difficult to lose weight.
Studies have been able to demonstrate that multivitamins are an effective means of helping overweight and obese people lose weight. Taking a multi vitamin is known to have other benefits beside just weight loss as well.