In the pursuit to lose weight and look our best, most of us tend to look for quick fix solutions. One such solution which a lot of people opt for losing weight is caffeine pills as they are easy to find and are available at reasonable rates. However it is important to know that caffeine pills may not be as effective as expected.
Firstly, they are not very effective as far as weight loss is concerned and secondly, regular consumption of such pills is also associated with side effects. The following is some more information about caffeine pills.
Caffeine’s Effect on Weight Loss
Caffeine can act as an appetite suppressant, whether it comes in the form of a pill or in a cup of coffee. However there is absolutely no evidence of whether the long term use of caffeine can lead to effective weight loss. It is true that caffeine has the capability to stimulate thermogenesis which is a way in which our bodies generate heat and energy in digesting food. But this doesn’t really point out to weight loss.
Another reason why caffeine pills are so popular is because caffeine acts as a diuretic and increases the amount of urine a person excretes. One must remember that water loss can also decrease the body’s weight for a temporary period of time. Also, caffeine boosts our energy levels and hence improves our endurance and performance, which is another reason why it may be connected with losing weight.
Side Effect of Caffeine Pills
According to many research works and medical organizations, consumption of more than 250 mg of caffeine per day is considered moderate and can lead to increased heart rate, nausea, excessive urination, vomiting, restlessness, tremors, insomnia and even depression. A lot of people report feeling uneasy and jittery on taking caffeine pills as these are also some side effects of such pills.
Caffeine can be addictive and so can caffeine pills be. Sudden withdrawal from the pills can lead to withdrawal symptoms like headaches, vomiting, nausea, drowsiness and diarrhea.
It is important to check your expectations from caffeine pills before using them. Caffeine can slightly boost your weight loss and may prevent weight gain but this is not significant in amount and not for a long period of time. One must remain aware of the side effects and withdrawal symptoms of caffeine pills before starting their consumption.