The health supplement is also known as the dietary supplement. When you eat nutritious food, you may not really require these well being supplements. Usage of appropriate fresh fruits and vegetables will provide many health benefits along with a perfect supply of nutrients to our body. The nutrients which are available in these fresh foods and vegetables are Vitamins A and C, calcium, and magnesium.
However, are our foods rich in such nutrients? With the use of chemicals, the nutritional value of vegetables and fruits go down and we have to fulfill the requirement by the intake of dietary supplements.
Why use a Dietary supplement?
Dietary supplements are essential for the body. It is because of three topmost reasons: Deficiency of minerals and vitamins, for improving the performance in any competition or to make bones stronger, and to be convenient for any busy schedule.
With the increase of age, there is a shortfall in nutrients absorbed by the body. Thus they can consume those dietary supplements to stabilize the body. Many adults will not get enough nutrients from the diet which they follow. In such cases, health supplements are to be taken with proper care.
The dietary supplements are being consumed with regard to health, performance, and weight loss. These dietary supplements can be a herb, vitamins, minerals, and amino acids. These health supplements are present in the form of powders, tablets, and capsules. Healthy supplements can be taken on a regular basis or sporadically. But, eating healthy food should be our first preference. Intake of dietary supplement should be as per the prescription of the doctor in order to avoid the side effects.
Benefits of health supplements
Dietary supplements help fulfill the deficiency of nutrients which cannot be fulfilled by our normal food. And, with the intake of such supplements, there are many benefits. Let us delve into each of them..
Helps prevent diseases:
The vitamins which operate as the antioxidants in the body are A, C and E. The major function of the antioxidants in our body is to counterbalance the gratis radicals. These radicals will cause the oxidative damage to the cells. This damage may cause cancer cells to develop. Thus the intake of supplements will prevent cancer. Proper intake of the supplements with prescribed amount is beneficiary.
Maintains and renovates the tissues:
As per the hectic schedule of our daily life, there is a tension on the tissues of our body. Due to this stress on the tissues some distinct cells in the body to generate the necessary proteins in our body. The disease named as Osteoporosis is caused due to tissue damage. By the appropriate consumption of these health supplements, the damaged tissues are repaired and are maintained. Thus, bones will become stronger with the calcium supplement and vitamin D.
Boosts metabolic rate:
After eating anything, food is absorbed after the breaking down mechanism in the stomach in the form of carbohydrates, proteins, fats, and magnesium. After a long struggling day, these vitamins and minerals may not be sufficient. So we use the health supplements to make our body fit and fine. The consumption of the vitamin B should be more per day as it prevents us from many skin sicknesses, smash up of tissues, anaemia and joint pains. This dietary supplement works as the preventive measure for many disorders of our body.
Last but not the least, don’t use these supplements along with other medicines. Don’t treat any health conditions with these supplements without consulting your doctor!