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DIET TIPS

Healthy-Eating-Tips--for-Teens

Healthy Eating Tips for Teens

Good and healthy nutrition is important for everyone and it is especially important for the growth of teenagers during those adolescent years. A teenager’s...
diet tips for marathon runners

Top 4 Diet Tips for Marathon Runners

To be able to run a marathon, you need to be fit and also strong. To ensure you have the required fitness and to...
healthy eating tips for your weekends

Healthy Eating Tips for your Weekends

You may be very strict about following a diet and controlling your urge to eat unhealthy items during the week but as soon as...
diet tips for hypothyroidism

The Best Diet Tips for Hypothyroidism

Hypothyroidism occurs when the levels of the two thyroid hormones thyroxine and triiodothyrorine are very low.  In order to control this problem, one can...
having one cheat day in your diet

The Importance of Having One Cheat Day in your Diet

Dieting is a difficult task to do, especially if you have to do it for long periods of time.  In order to lose weight,...
guidelines for a diet on a cruise holiday

Guidelines for a Diet on a Cruise Holiday

You have plenty of options to indulge in an eating spree while on a cruise holiday. Yet it is not too hard to stick...
health risks of consuming fast foods

Top 5 Health Risks Of Consuming Fast Foods

It’s true that fast foods are really tempting and are surely super addictive. Their appeal lies in their name and the fact they are...
Unhealthy fat free foods

Fat Free Foods That are Secretly Unhealthy

With the focus of all turning towards healthy food, fat free has become the buzz word for most conscious eaters and weight watchers. But...
Sustainable Diets

Having your Cake and Eating it – Sustainable Diets that aren’t too Restrictive

People who are overweight generally know why they are overweight – we eat too much and too much bad stuff and don’t exercise enough...
Hershesons

Hershesons – Bad Hair? These Foods May be a Problem

We all like to look good, and the appearance of our hair is crucial to achieving this goal. While high street products and hair accessories can...

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