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6 Exercises to Cure Cankles

6 Exercises to Cure Cankles

A woman’s swollen ankles with fat are known as cankles. The common cause of the Cankles are genetic arrangement, water holding, and obesity. While...
How Will Running Change Your Life Dramatically?

How Will Running Change Your Life Dramatically?

Running is one of the simple ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits)....

WEIGHT LOSS TIPS

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6 Exercises to Cure Cankles

6 Exercises to Cure Cankles

A woman’s swollen ankles with fat are known as cankles. The common cause of the Cankles are genetic arrangement, water holding, and obesity. While...

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Summer-Season-Diet-Planning

Summer Season Diet Planning

The eating and drinking habits should be changed according to the season; this helps your body to adapt with the prevailing climatic condition. To...

Healthy Eating

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30 Day Diet challenge guide

30 Day Diet challenge guide

Before you start a 30-day diet challenge guide, you should always keep in mind that...
Difference between weight loss and fat loss

Difference Between Weight Loss and Fat Loss

Losing weight is different from burning fat.Weight loss is a catch all term that comprehends...
Easy Protein Rich Food Ideas for Evening Hunger

Easy Protein Rich Food Ideas for Evening Hunger

No matter how hard we try to stick to a healthy diet, it’s the evening...
Healthy-Eating-Tips--for-Teens

Healthy Eating Tips for Teens

Good and healthy nutrition is important for everyone and it is especially important for the...
diet tips for marathon runners

Top 4 Diet Tips for Marathon Runners

To be able to run a marathon, you need to be fit and also strong....