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How to Lose Weight After 30
It’s usually not difficult to lose weight in teenage, but it’s little difficult after 30 because of the gradual decrease in the metabolism and...
6 Exercises to Cure Cankles
A woman’s swollen ankles with fat are known as cankles. The common cause of the Cankles are genetic arrangement, water holding, and obesity. While...
WEIGHT LOSS TIPS
View allHow to Lose Weight After 30
It’s usually not difficult to lose weight in teenage, but it’s little difficult after 30 because of the gradual decrease in the metabolism and...
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Summer Season Diet Planning
The eating and drinking habits should be changed according to the season; this helps your body to adapt with the prevailing climatic condition. To...
Diet Tips
Continue to the category30 Day Diet challenge guide
Before you start a 30-day diet challenge guide, you should always keep in mind that...
Difference Between Weight Loss and Fat Loss
Losing weight is different from burning fat.Weight loss is a catch all term that comprehends...
Easy Protein Rich Food Ideas for Evening Hunger
No matter how hard we try to stick to a healthy diet, it’s the evening...
Healthy Eating Tips for Teens
Good and healthy nutrition is important for everyone and it is especially important for the...
Top 4 Diet Tips for Marathon Runners
To be able to run a marathon, you need to be fit and also strong....